For most people, gambling is few hours of enjoyment at the casinos or a weekly card game with acquaintances, or perhaps the occasional leaflet in the stock market. However, for some, there’s a dim side: an addiction that leads to individual and financial damage. National Council on Problem Gambling (NCPG) reveals that between 5.4 and 8.1 million adults meet the criteria for gambling addiction. Below are some steps to overcome gambling addiction:
Admit you have a problem: Gambling addiction is quite atrocious ad highly destructive; to stop gambling and reclaim life, one of the first steps on the road to recovery is admitting yourself that you are suffering from serious addiction. According to experts treatment will not show any effects until and unless person admits himself of being a gambling addict.
Avoid Internet Connections: Another important yet effective way to overcome gambling problem is to avoid using internet from its roots. This disconnecting your internet in phone or mobiles. As simple as it seems to be, the method is highly effective. As we say, the easiest way to keep yourself away from the temptation of playing online is to remove the source of your addiction.
Avoid Temptation- It is quite important that addicts should avoid the surroundings and atmosphere that leads to gambling. Staying away from casinos, poker games and other slot games play an important role in dealing with the gambling problems. Closing all the financial accounts helps overcoming the problem of gambling addiction. It is important to avoid all the things that remind or tempt you again about playing gambling.
Replace gambling with something Positive- Another important aspect to overcome gambling problems is to replace gambling habits with that of hobby that indulges you completely in any kind of work. Whether it’s jogging, reading, rock climbing or anything else, find something to compensate the urge of online gambling.
Seeking Professional Help-Seeking a good counselor that specializes in dealing with addiction problems can be a good option. If the addiction is severe, go for the standard treatment of gambling addiction that is Cognitive Behavior Therapy (CBT). CBT plays an important role in helping addicts by building coping skills and budding intellectual tools among them. Psychotherapy and medication are often advised to gambling addicts as a part of their treatments.
Take a short break – Setting short-term and long-term goals will help gambler to stay focused on giving up gambling. Recognize your optimistic achievements and make a firm resolution to yourself that you will not gamble again at any cost. Keeping up that promise will help you to not involve in such games again and prohibit yourself to enter a casino.
If gambling helped you fill your boring routine, or escape from your problems, it might be more difficult to leave this habit. But with appropriate change in your lifestyle, one can leave aside this habit and get indulged in things that matters more in his lifetime. The tips and solutions mentioned above can greatly help get over your online gambling addiction that has become compulsive in your life. One should always remember that there is might be some benefits of online gambling, but there are many downsides as well and these should always be kept in mind so as to not to get addicted.